Life & Well-being
Design a Context-Switching Ritual
I struggle to switch between different types of work. Help me design a short (3-5 minute) 'context-switching ritual' to create a mental break when I m...
The Dopamine Sandwich: Make Any Task More Appealing
I need to complete these tasks today: [List of tasks, including both 'boring' and 'enjoyable' ones, e.g., 'write a project report', 'answer 10 emails'...
Redirect Hyperfocus: The Energy Bridge
Right now, I am hyperfocused on '[Distracting Activity, e.g., 'researching a new hobby', 'playing a mobile game', 'scrolling social media']', but I ur...
Correct Time Blindness: The 'ADHD Tax' Calculator
I have the following tasks to complete today: [List of tasks, e.g., 'write blog post', 'attend 1-hour meeting', 'go to the gym', 'cook dinner']. I opt...
Overcome Initiation Failure: The 'Background Process' Trick
I know I absolutely need to '[Task you're avoiding, e.g., 'do the dishes', 'start my tax preparation', 'clear out my email inbox']', but I'm experienc...
Build an External Memory System
I constantly forget important things like [List of frequently forgotten things, e.g., 'replying to important emails', 'project deadlines', 'taking my...
Create a Rejection Sensitivity Shield
I am avoiding the task of '[Task you're avoiding, e.g., 'asking my boss for a raise', 'submitting my creative work for feedback', 'making a cold call'...
Explain Cultural Nuances
Explain the cultural nuances and proper etiquette associated with '[Phrase, Custom, or Situation, e.g., 'the concept of 'hygge' in Danish culture', 'a...
Generate Conversation Starters
Generate [Number, e.g., 5-7] useful and culturally appropriate conversation starters or icebreakers in [Target Language, e.g., 'Mandarin Chinese'] for...
Act as a Travel Phrasebook Generator
Generate a list of essential travel phrases in [Target Language, e.g., 'Thai'] for a tourist visiting [Country, e.g., 'Thailand']. Create a list for t...
Create a Personalized Study Plan
Create a sample weekly study plan for me to learn [Target Language, e.g., 'Italian']. - My current level: [e.g., Complete Beginner, A2, etc.] - My goa...
Build Themed Vocabulary Lists
Generate a vocabulary list of [Number, e.g., 10-15] essential words and phrases in [Target Language, e.g., 'German'] related to the topic of '[Theme,...
Create Posts Sharing a Personal Learning Journey
Draft a LinkedIn post sharing my personal learning journey regarding '[Skill/Experience, e.g., 'learning public speaking despite being an introvert',...
Write a 'Thank You' or Appreciation Post
Draft a LinkedIn post expressing gratitude and appreciation towards '[Person/Group you want to thank, e.g., 'my mentor, [Mentor's Name]', 'my incredib...
Define Event Goals & SMART Objectives
Help me define 2-3 primary goals and then refine them into SMART (Specific, Measurable, Achievable, Relevant, Time-bound) objectives for my upcoming e...
Formulate Development Goals and Plans
Help formulate a development plan for '[Employee Name/Myself]' focusing on the skill/area: '[Specific Skill or Area, e.g., 'Advanced Excel skills for...
Set SMART Goals for Review Period
Help me formulate 2-3 SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals for '[Employee Name/My Role]' for the upcoming review perio...
Prepare Employee Self-Assessment Points
Help me prepare key points for my self-assessment for the performance review period '[Date Range]'. My main goals/responsibilities were: [List 2-3 key...
Outline Steps to Learn a New Practical Skill
Outline a basic plan with key steps for learning the new practical skill of '[Specific Skill, e.g., 'Basic conversational French', 'Touch typing', 'Ho...
Understand Basic Nutrition Labels
Explain how to read and understand a standard food nutrition facts label. Describe the key components and what information they provide, including: -...
Create a Simple Cleaning Schedule
Create a sample [Frequency, e.g., weekly, bi-weekly, monthly] cleaning schedule template suitable for a [Dwelling Type, e.g., 'studio apartment', '2-b...
Identify Phishing Scams (Digital Literacy)
List common red flags and tips to help identify phishing scams in emails, text messages, or on websites. Include indicators such as: - Suspicious send...
Generate Basic Budgeting & Saving Tips
Provide practical tips and strategies for someone who wants to '[Budgeting Goal, e.g., create their first monthly budget, save more money each month,...
Create Simple Meal Plan Ideas
Generate simple meal plan ideas for [Number, e.g., 5] days (specify meals, e.g., 'dinners only', 'lunches and dinners'). Consider the following: - Di...