The Dopamine Sandwich: Make Any Task More Appealing
Categories: Productivity & Efficiency Self-Reflection & Mindfulness Self-Discipline & Motivation (Primary) Time Management
I need to complete these tasks today: [List of tasks, including both 'boring' and 'enjoyable' ones, e.g., 'write a project report', 'answer 10 emails', 'listen to a new podcast episode', 'do a 15-minute workout', 'play a video game for 20 minutes']. My specific rewards are [List rewards]. Create a 'dopamine sandwich' schedule for me where the boring/difficult tasks are placed between enjoyable, rewarding tasks to boost motivation. Be specific about the sequence.
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