Design a Context-Switching Ritual
I struggle to switch between different types of work. Help me design a short (3-5 minute) 'context-switching ritual' to create a mental break when I m...
The Overwhelm Brain Dump & Sort
I feel completely overwhelmed and my mind is cluttered. I am going to perform a 'brain dump'. Please act as a facilitator. After I list everything, ca...
The Dopamine Sandwich: Make Any Task More Appealing
I need to complete these tasks today: [List of tasks, including both 'boring' and 'enjoyable' ones, e.g., 'write a project report', 'answer 10 emails'...
Defeat Task Paralysis: The 2-Minute Rule
I'm experiencing task paralysis and have been staring at '[Overwhelming Task, e.g., 'writing my thesis introduction', 'cleaning the entire apartment']...
Redirect Hyperfocus: The Energy Bridge
Right now, I am hyperfocused on '[Distracting Activity, e.g., 'researching a new hobby', 'playing a mobile game', 'scrolling social media']', but I ur...
Correct Time Blindness: The 'ADHD Tax' Calculator
I have the following tasks to complete today: [List of tasks, e.g., 'write blog post', 'attend 1-hour meeting', 'go to the gym', 'cook dinner']. I opt...
Escape 'Waiting Mode': The Interstitial Task List
I have an important appointment at [Time of Appointment, e.g., '3:00 PM']. It's currently [Current Time], and I'm stuck in 'waiting mode,' unable to s...
Overcome Initiation Failure: The 'Background Process' Trick
I know I absolutely need to '[Task you're avoiding, e.g., 'do the dishes', 'start my tax preparation', 'clear out my email inbox']', but I'm experienc...
Build an External Memory System
I constantly forget important things like [List of frequently forgotten things, e.g., 'replying to important emails', 'project deadlines', 'taking my...
Create a Rejection Sensitivity Shield
I am avoiding the task of '[Task you're avoiding, e.g., 'asking my boss for a raise', 'submitting my creative work for feedback', 'making a cold call'...
Explain Cultural Nuances
Explain the cultural nuances and proper etiquette associated with '[Phrase, Custom, or Situation, e.g., 'the concept of 'hygge' in Danish culture', 'a...
Translate and Compare for Learning
I want to practice my [Target Language, e.g., 'Spanish'] translation skills. I will provide an English sentence, and then my translation attempt. Plea...
Correct Your Written Text
Please correct the following text I wrote in [Target Language, e.g., 'French']. Point out any grammatical errors, awkward phrasing, or unnatural word...
Explain Idioms and Slang
Explain the meaning and usage of the following idiom/slang phrase in [Target Language, e.g., 'Russian']: '[Idiom/Slang Phrase, e.g., 'вешать лапшу на...
Generate Short Stories for Reading Practice
Please write a very short story (approximately 100-200 words) in [Target Language, e.g., 'Portuguese'] suitable for a [CEFR Level, e.g., 'A2 (Beginner...
Create Reading Comprehension Questions
Read the following text in [Target Language]. Then, create [Number, e.g., 5] reading comprehension questions about it to test my understanding. Includ...
Generate Conversation Starters
Generate [Number, e.g., 5-7] useful and culturally appropriate conversation starters or icebreakers in [Target Language, e.g., 'Mandarin Chinese'] for...
Create Practice Exercises (Fill-in-the-Blank)
Create a fill-in-the-blank exercise with [Number, e.g., 10] sentences in [Target Language, e.g., 'Japanese'] to practice '[Grammar Concept, e.g., 'usi...
Act as a Travel Phrasebook Generator
Generate a list of essential travel phrases in [Target Language, e.g., 'Thai'] for a tourist visiting [Country, e.g., 'Thailand']. Create a list for t...
Simplify Complex Sentences
Please simplify the following complex sentence in [Target Language, e.g., 'German'] and explain its core meaning. Break it down into shorter, easier-t...
Provide Synonyms and Antonyms
For the word '[Word]' in [Target Language, e.g., 'Spanish'], please provide: 1. A list of 3-5 common synonyms (words with similar meaning). 2. A list...
Generate Pronunciation Guides (Text-Based)
Provide a simplified, text-based pronunciation guide for the word/phrase '[Word/Phrase]' in [Target Language, e.g., 'French'] for an English speaker....
Generate a Themed Dialogue Script
Write a short dialogue script (for two speakers, e.g., A and B) in [Target Language, e.g., 'Korean'] about '[Scenario, e.g., 'two colleagues discussin...
Explain a Word's Connotation and Formality
For the word '[Word]' in [Target Language, e.g., 'German'], explain its general connotation (positive, negative, neutral) and level of formality (form...