Self-Organization & Personal Growth

Design a Context-Switching Ritual

I struggle to switch between different types of work. Help me design a short (3-5 minute) 'context-switching ritual' to create a mental break when I m...

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The Overwhelm Brain Dump & Sort

I feel completely overwhelmed and my mind is cluttered. I am going to perform a 'brain dump'. Please act as a facilitator. After I list everything, ca...

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The Dopamine Sandwich: Make Any Task More Appealing

I need to complete these tasks today: [List of tasks, including both 'boring' and 'enjoyable' ones, e.g., 'write a project report', 'answer 10 emails'...

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Defeat Task Paralysis: The 2-Minute Rule

I'm experiencing task paralysis and have been staring at '[Overwhelming Task, e.g., 'writing my thesis introduction', 'cleaning the entire apartment']...

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Redirect Hyperfocus: The Energy Bridge

Right now, I am hyperfocused on '[Distracting Activity, e.g., 'researching a new hobby', 'playing a mobile game', 'scrolling social media']', but I ur...

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Correct Time Blindness: The 'ADHD Tax' Calculator

I have the following tasks to complete today: [List of tasks, e.g., 'write blog post', 'attend 1-hour meeting', 'go to the gym', 'cook dinner']. I opt...

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Escape 'Waiting Mode': The Interstitial Task List

I have an important appointment at [Time of Appointment, e.g., '3:00 PM']. It's currently [Current Time], and I'm stuck in 'waiting mode,' unable to s...

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Overcome Initiation Failure: The 'Background Process' Trick

I know I absolutely need to '[Task you're avoiding, e.g., 'do the dishes', 'start my tax preparation', 'clear out my email inbox']', but I'm experienc...

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Build an External Memory System

I constantly forget important things like [List of frequently forgotten things, e.g., 'replying to important emails', 'project deadlines', 'taking my...

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Create a Rejection Sensitivity Shield

I am avoiding the task of '[Task you're avoiding, e.g., 'asking my boss for a raise', 'submitting my creative work for feedback', 'making a cold call'...

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Create a Personalized Study Plan

Create a sample weekly study plan for me to learn [Target Language, e.g., 'Italian']. - My current level: [e.g., Complete Beginner, A2, etc.] - My goa...

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Create a Preliminary Event Budget Outline

Create a preliminary budget outline with common expense categories for a '[Specify Event Type and Scale, e.g., '1-day workshop for 50 people', '3-day...

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Convert Meeting Notes into a Project Task List

Convert the following action items extracted from meeting notes into a structured project task list. For each, try to define a clear task name, assign...

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Extract Action Items and Owners

Review the following meeting notes/transcript and extract all action items. For each action item, identify: 1. The specific task to be done. 2. The pe...

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Create Template for Recurring Meeting Notes

Develop a reusable note-taking template for our recurring '[Meeting Name, e.g., 'Weekly Team Sync', 'Monthly Project Review']'. This meeting typically...

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Outline Steps to Learn a New Practical Skill

Outline a basic plan with key steps for learning the new practical skill of '[Specific Skill, e.g., 'Basic conversational French', 'Touch typing', 'Ho...

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Create a Simple Cleaning Schedule

Create a sample [Frequency, e.g., weekly, bi-weekly, monthly] cleaning schedule template suitable for a [Dwelling Type, e.g., 'studio apartment', '2-b...

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Identify Phishing Scams (Digital Literacy)

List common red flags and tips to help identify phishing scams in emails, text messages, or on websites. Include indicators such as: - Suspicious send...

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Generate Basic Budgeting & Saving Tips

Provide practical tips and strategies for someone who wants to '[Budgeting Goal, e.g., create their first monthly budget, save more money each month,...

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Create Simple Meal Plan Ideas

Generate simple meal plan ideas for [Number, e.g., 5] days (specify meals, e.g., 'dinners only', 'lunches and dinners'). Consider the following: - Di...

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Explain Time Management Techniques

Explain the time management technique known as '[Technique Name, e.g., The Pomodoro Technique, Time Blocking, Eat the Frog, Getting Things Done (GTD)...

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Generate Analogies for Complex Ideas

Generate 2-3 simple analogies or metaphors to help explain the complex concept or mental model of '[Concept/Model Name, e.g., 'Compounding', 'Regressi...

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Develop Counterarguments Using Models

Help me develop potential counterarguments or critical perspectives on the following claim/position: '[State the claim, e.g., 'Social media is primari...

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Generate Questions Based on a Mental Model

Generate a list of key questions one should ask when applying the mental model '[Mental Model Name, e.g., 'Pareto Principle', 'Five Whys', 'Circle of...

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