Self-Organization & Personal Growth
Design a Context-Switching Ritual
I struggle to switch between different types of work. Help me design a short (3-5 minute) 'context-switching ritual' to create a mental break when I m...
The Overwhelm Brain Dump & Sort
I feel completely overwhelmed and my mind is cluttered. I am going to perform a 'brain dump'. Please act as a facilitator. After I list everything, ca...
The Dopamine Sandwich: Make Any Task More Appealing
I need to complete these tasks today: [List of tasks, including both 'boring' and 'enjoyable' ones, e.g., 'write a project report', 'answer 10 emails'...
Defeat Task Paralysis: The 2-Minute Rule
I'm experiencing task paralysis and have been staring at '[Overwhelming Task, e.g., 'writing my thesis introduction', 'cleaning the entire apartment']...
Redirect Hyperfocus: The Energy Bridge
Right now, I am hyperfocused on '[Distracting Activity, e.g., 'researching a new hobby', 'playing a mobile game', 'scrolling social media']', but I ur...
Correct Time Blindness: The 'ADHD Tax' Calculator
I have the following tasks to complete today: [List of tasks, e.g., 'write blog post', 'attend 1-hour meeting', 'go to the gym', 'cook dinner']. I opt...
Escape 'Waiting Mode': The Interstitial Task List
I have an important appointment at [Time of Appointment, e.g., '3:00 PM']. It's currently [Current Time], and I'm stuck in 'waiting mode,' unable to s...
Overcome Initiation Failure: The 'Background Process' Trick
I know I absolutely need to '[Task you're avoiding, e.g., 'do the dishes', 'start my tax preparation', 'clear out my email inbox']', but I'm experienc...
Build an External Memory System
I constantly forget important things like [List of frequently forgotten things, e.g., 'replying to important emails', 'project deadlines', 'taking my...
Create a Rejection Sensitivity Shield
I am avoiding the task of '[Task you're avoiding, e.g., 'asking my boss for a raise', 'submitting my creative work for feedback', 'making a cold call'...
Create a Personalized Study Plan
Create a sample weekly study plan for me to learn [Target Language, e.g., 'Italian']. - My current level: [e.g., Complete Beginner, A2, etc.] - My goa...
Create a Preliminary Event Budget Outline
Create a preliminary budget outline with common expense categories for a '[Specify Event Type and Scale, e.g., '1-day workshop for 50 people', '3-day...
Convert Meeting Notes into a Project Task List
Convert the following action items extracted from meeting notes into a structured project task list. For each, try to define a clear task name, assign...
Extract Action Items and Owners
Review the following meeting notes/transcript and extract all action items. For each action item, identify: 1. The specific task to be done. 2. The pe...
Create Template for Recurring Meeting Notes
Develop a reusable note-taking template for our recurring '[Meeting Name, e.g., 'Weekly Team Sync', 'Monthly Project Review']'. This meeting typically...
Outline Steps to Learn a New Practical Skill
Outline a basic plan with key steps for learning the new practical skill of '[Specific Skill, e.g., 'Basic conversational French', 'Touch typing', 'Ho...
Create a Simple Cleaning Schedule
Create a sample [Frequency, e.g., weekly, bi-weekly, monthly] cleaning schedule template suitable for a [Dwelling Type, e.g., 'studio apartment', '2-b...
Identify Phishing Scams (Digital Literacy)
List common red flags and tips to help identify phishing scams in emails, text messages, or on websites. Include indicators such as: - Suspicious send...
Generate Basic Budgeting & Saving Tips
Provide practical tips and strategies for someone who wants to '[Budgeting Goal, e.g., create their first monthly budget, save more money each month,...
Create Simple Meal Plan Ideas
Generate simple meal plan ideas for [Number, e.g., 5] days (specify meals, e.g., 'dinners only', 'lunches and dinners'). Consider the following: - Di...
Explain Time Management Techniques
Explain the time management technique known as '[Technique Name, e.g., The Pomodoro Technique, Time Blocking, Eat the Frog, Getting Things Done (GTD)...
Generate Analogies for Complex Ideas
Generate 2-3 simple analogies or metaphors to help explain the complex concept or mental model of '[Concept/Model Name, e.g., 'Compounding', 'Regressi...
Develop Counterarguments Using Models
Help me develop potential counterarguments or critical perspectives on the following claim/position: '[State the claim, e.g., 'Social media is primari...
Generate Questions Based on a Mental Model
Generate a list of key questions one should ask when applying the mental model '[Mental Model Name, e.g., 'Pareto Principle', 'Five Whys', 'Circle of...