Redirect Hyperfocus: The Energy Bridge
Categories: Self-Reflection & Mindfulness Self-Discipline & Motivation (Primary) Psychology & Mindfulness Time Management
Right now, I am hyperfocused on '[Distracting Activity, e.g., 'researching a new hobby', 'playing a mobile game', 'scrolling social media']', but I urgently need to work on '[Important Task, e.g., 'preparing for a client presentation', 'studying for an exam']'. Design a short 'bridge activity' (5-10 minutes) that will help me redirect this hyperfocused energy from the distraction to the important task without a jarring stop, helping me maintain my mental momentum.
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