Defeat Task Paralysis: The 2-Minute Rule

Categories: Problem-Solving & Critical Thinking Self-Discipline & Motivation Problem Solving & Decision Making Time Management (Primary)

I'm experiencing task paralysis and have been staring at '[Overwhelming Task, e.g., 'writing my thesis introduction', 'cleaning the entire apartment']' for [Amount of Time, e.g., '2 hours', 'the whole weekend']. Break this task down into tiny, sequential steps that my ADHD-wired brain can't argue with. The very first step MUST take less than 2 minutes to complete.