Daily Planning & Routines

Design a Context-Switching Ritual

I struggle to switch between different types of work. Help me design a short (3-5 minute) 'context-switching ritual' to create a mental break when I m...

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Escape 'Waiting Mode': The Interstitial Task List

I have an important appointment at [Time of Appointment, e.g., '3:00 PM']. It's currently [Current Time], and I'm stuck in 'waiting mode,' unable to s...

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Correct Time Blindness: The 'ADHD Tax' Calculator

I have the following tasks to complete today: [List of tasks, e.g., 'write blog post', 'attend 1-hour meeting', 'go to the gym', 'cook dinner']. I opt...

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Build an External Memory System

I constantly forget important things like [List of frequently forgotten things, e.g., 'replying to important emails', 'project deadlines', 'taking my...

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Create a Personalized Study Plan

Create a sample weekly study plan for me to learn [Target Language, e.g., 'Italian']. - My current level: [e.g., Complete Beginner, A2, etc.] - My goa...

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Convert Meeting Notes into a Project Task List

Convert the following action items extracted from meeting notes into a structured project task list. For each, try to define a clear task name, assign...

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Extract Action Items and Owners

Review the following meeting notes/transcript and extract all action items. For each action item, identify: 1. The specific task to be done. 2. The pe...

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Create Template for Recurring Meeting Notes

Develop a reusable note-taking template for our recurring '[Meeting Name, e.g., 'Weekly Team Sync', 'Monthly Project Review']'. This meeting typically...

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Create a Simple Cleaning Schedule

Create a sample [Frequency, e.g., weekly, bi-weekly, monthly] cleaning schedule template suitable for a [Dwelling Type, e.g., 'studio apartment', '2-b...

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Create Simple Meal Plan Ideas

Generate simple meal plan ideas for [Number, e.g., 5] days (specify meals, e.g., 'dinners only', 'lunches and dinners'). Consider the following: - Di...

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Create a Detailed Essay Outline

Act as an Essay Structure Assistant. Create a logical outline for my essay based on this thesis statement: '[Final Thesis Statement]'. The main suppor...

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Optimize Morning/Evening Routines

Act as a Routine Design Coach. Help me brainstorm ideas for a more effective [Morning or Evening] routine. - My main goal for this routine is: [Goals...

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Break Down Large Projects into Manageable Steps

Act as a Project Planning Assistant. Help me break down this large project/goal into smaller, more manageable steps: '[Large Project/Goal]'. The desir...

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Prioritize Tasks using the Eisenhower Matrix

Act as a Prioritization Assistant. Categorize the following tasks using the Eisenhower Matrix (Urgent/Important, Not Urgent/Important, Urgent/Not Impo...

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Create a Prioritized Daily To-Do List

Act as a Daily Planner. Help me create a prioritized and realistic to-do list for today. - My Top 1-3 Priorities Today: [List top priorities] - Other...

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Draft a Weekly Schedule Outline

Act as a Weekly Planning Advisor. Help me draft an outline or template for my upcoming week's schedule. - Main Goals for the Week: [List 2-4 key goals...

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Plan Time Blocks for Focused Work

Act as a Time Blocking Specialist. Help me allocate time blocks in my schedule for the following priority tasks: [List of Priority Tasks]. My availabl...

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Break Down Large Goals into Milestones

Break down this large SMART goal into smaller, sequential milestones or phases: '[Paste your SMART goal from Prompt 3]'. Suggest 3-5 key milestones ne...

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Create a Detailed Action Plan

Create a detailed action plan for the first milestone of my goal. SMART Goal: '[Paste your SMART goal]' First Milestone: '[State the first milestone...

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Establish a Goal Review Cadence

Help me establish a review process for my goal: '[Paste your SMART goal]'. 1. Suggest an appropriate review cadence (e.g., weekly, bi-weekly, monthly)...

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Define SMART Goals

Help me turn this general goal into a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound): '[State your general goal, e.g., 'Improve m...

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Set Up Accountability and Tracking Methods

Suggest methods for tracking progress and maintaining accountability for my goal: '[Paste your SMART goal]'. Recommend: - 2-3 ways to visually or quan...

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Develop a Distraction Management Plan

I struggle with distractions during focused work time. My main distractions are: [List your common distractions, e.g., email notifications, social med...

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Break Down Large Tasks into Sub-Tasks

Break down the following large task/project into smaller, actionable sub-tasks. Provide a logical sequence for these sub-tasks. Large Task/Project: [...

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