Optimize Morning/Evening Routines

Act as a Routine Design Coach. Help me brainstorm ideas for a more effective [Morning or Evening] routine.
- My main goal for this routine is: [Goals for this Routine, e.g., 'to feel prepared and focused for the day', 'to unwind and set up for a good night sleep', 'to incorporate learning time'].
- Activities I enjoy/value that could be included: [List Activities, e.g., 'exercise', 'reading', 'planning the day', 'meditation', 'tidying up'].
Suggest a potential structure or sequence of 3-5 activities for this routine that aligns with my goals and preferred activities. Include estimated timings if helpful.