Correct Time Blindness: The 'ADHD Tax' Calculator
Categories: Productivity & Efficiency Daily Planning & Routines Time Management (Primary) Life Skills
I have the following tasks to complete today: [List of tasks, e.g., 'write blog post', 'attend 1-hour meeting', 'go to the gym', 'cook dinner']. I optimistically think this will take me '[Your Unrealistic Time Estimate, e.g., 'about 4 hours']'. Create a more realistic, visual schedule for me. Explicitly account for the 'ADHD tax' by adding buffer time for transitions between tasks, potential distractions, and necessary breaks.
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