Create Simple Meal Plan Ideas

Generate simple meal plan ideas for [Number, e.g., 5] days (specify meals, e.g., 'dinners only', 'lunches and dinners'). Consider the following: 
- Dietary preferences/restrictions: [e.g., Vegetarian, Gluten-free, No seafood]
- Time constraints: [e.g., Quick meals under 30 minutes, Meals good for leftovers]
- Budget considerations: [e.g., Low-cost ingredients, Using pantry staples]
- Number of people: [e.g., For one person, For a family of four]
Suggest specific meal ideas or a basic plan outline.