Design a Context-Switching Ritual

Categories: Productivity & Efficiency Self-Reflection & Mindfulness Daily Planning & Routines Time Management (Primary)

I struggle to switch between different types of work. Help me design a short (3-5 minute) 'context-switching ritual' to create a mental break when I move from '[First Task Type, e.g., 'deep, creative writing']' to '[Second Task Type, e.g., 'answering emails and administrative tasks']'. The ritual should include simple physical and mental actions to signal to my brain that we are changing gears.