Understand Basic Nutrition Labels

Categories: Health & Fitness (Primary) Education & Learning Life Skills

Explain how to read and understand a standard food nutrition facts label. Describe the key components and what information they provide, including:
- Serving Size and Servings Per Container
- Calories
- Macronutrients (Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Total Sugars, Protein)
- Key Micronutrients (e.g., Vitamin D, Calcium, Iron, Potassium)
- The meaning of '% Daily Value (%DV)'
Prev
Swipe to navigate
Next