Deepen Your Gratitude Practice
Categories: Life & Well-being Self-Reflection & Mindfulness (Primary) Journaling & Self-Discovery Psychology & Mindfulness
I'd like to develop a deeper gratitude practice. Please guide me through a structured gratitude exercise with these components:
1. A brief centering moment to set the intention
2. 3-5 thought-provoking questions that go beyond listing what I'm grateful for (such as exploring unexpected gifts in difficult situations or noticing small joys I typically overlook)
3. Suggestions for how to carry this gratitude forward into my day
If possible, include a specific theme for today's practice such as [relationships/nature/personal growth/body and health/everyday conveniences]. Keep the tone warm and reflective.
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