Anxiety Relief Conversation Guide
Categories: Meetings & Communication Self-Reflection & Mindfulness Health & Fitness Psychology & Mindfulness (Primary)
I'm feeling anxious right now. Could you have a conversation with me to help reduce my anxiety? Please: 1. Start with a few grounding questions to help me connect to the present moment 2. Guide me through one brief breathing exercise 3. Help me identify and name what I might be feeling physically and emotionally 4. Offer some perspective that's both comforting and realistic 5. Suggest a small, manageable next step I could take Please keep your responses concise, gentle, and conversational. Ask questions one at a time and wait for my response before continuing.
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