Personalized Mindfulness Meditation Script

Please create a personalized mindfulness meditation script for me that is [specify length: 5-15 minutes]. I'd like it to focus on [choose one: body awareness/breath/compassion/stress reduction/emotional calm]. Include clear instructions for posture and breathing, a gentle introduction, the main meditation content with pauses indicated by [...], and a thoughtful conclusion. Use simple, accessible language and a warm, calming tone. If possible, incorporate a gentle metaphor that makes the concept more relatable.