Reframe Negative Thoughts with CBT Techniques
Categories: Problem-Solving & Critical Thinking Self-Reflection & Mindfulness Psychology & Mindfulness (Primary) Mental Models & Thinking Tools
I want you to help me reframe negative thoughts using cognitive behavioral therapy techniques. I'll share a negative thought I'm having, and I'd like you to guide me through these steps:
1. Identify the type of cognitive distortion in my thinking (like catastrophizing, black-and-white thinking, etc.)
2. Ask me gentle questions to challenge this thought pattern
3. Help me create a more balanced alternative perspective
4. Suggest a small, actionable step I can take based on this new perspective
Please keep your responses compassionate and conversational. My negative thought is: [describe your negative thought]
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