Explain and Plan Pomodoro Sessions

Categories: Productivity & Efficiency Time Management (Primary)

Act as a Focus Techniques Explainer. First, briefly explain the Pomodoro Technique (work intervals + breaks). Second, help me plan how to use it for focusing on '[Task to Focus On]' during a '[Total Work Session Duration, e.g., 2-hour]' work block.
Outline a potential schedule of work intervals (e.g., 25 minutes) and breaks (e.g., 5 minutes short, 15-20 minutes long) within this timeframe.
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