Brainstorm Ways to Set Boundaries

Categories: Meetings & Communication Time Management (Primary) Life Skills

Act as a Communication Coach. I need help setting boundaries in this situation: [Situation Requiring Boundaries, e.g., 'A colleague constantly asks for help with their tasks', 'I keep getting added to non-essential meetings', 'Family members interrupt my work-from-home time frequently']. My goal is to [Your Goal, e.g., 'politely decline extra work', 'protect my scheduled focus time', 'communicate my availability clearly'].
Suggest 3-5 specific phrases or communication strategies I could use to set boundaries effectively and respectfully in this context.
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