Identify Your Biggest Time Wasters

Act as a Productivity Analyst. Help me identify my potential biggest time wasters. Here's my typical daily routine / common challenges: [Describe Typical Daily Routine OR List Common Distractions/Challenges, e.g., 'Check email constantly', 'Spend ~1 hour on social media breaks', 'Get interrupted by colleagues frequently', 'Struggle with unclear task directions']. Based on this, list potential activities or habits that might be consuming significant time with low return on investment, and categorize them (e.g., Distractions, Inefficient Processes, Procrastination).