Guided Emotional Processing Journaling
Categories: Life & Well-being Self-Reflection & Mindfulness Journaling & Self-Discovery (Primary) Psychology & Mindfulness
I'd like to process some difficult emotions I've been experiencing about [briefly describe situation]. Please create a structured journaling exercise that will help me explore these feelings. Include:
1. 1-2 initial questions to help me identify and name the emotions I'm experiencing
2. 2-3 questions to explore the thoughts, needs, or values connected to these emotions
3. 1-2 questions to help me consider what these emotions might be trying to tell me
4. A final reflection question about possible ways forward
Please make the questions open-ended and non-judgmental. I'd prefer a curious, compassionate approach rather than immediately jumping to solutions.
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