Procrastination Busting Blueprint
Categories: Productivity & Efficiency Daily Planning & Routines Self-Discipline & Motivation (Primary) Psychology & Mindfulness
I've been procrastinating on this task: [DESCRIBE TASK].
Please help me understand why I might be avoiding it by exploring possible reasons (fear of failure, unclear next steps, low energy, etc.). Then, create a practical plan to help me start, including:
1. Breaking the task into 3-5 micro-steps that each take less than 10 minutes
2. A specific time and environment setup for the first step
3. Potential obstacles and how to overcome them
4. A small reward I can give myself after completing the first step
5. A reframing of the task that makes it more appealing or meaningful
Be specific and practical in your suggestions.
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