Personalized Motivation Blueprint: Cultivate Self-Discipline

I work as a [your profession] in [your industry] and have interests in [your interests]. My long-term goal is to build stronger self-discipline and overcome challenges such as [challenges, e.g., lack of focus]. I have [free time] per week to devote to self-improvement. Can you provide a personalized roadmap with clear milestones and habits for cultivating self-discipline?